For many people, the idea of going to the gym can be a challenge, whether due to busy schedules, costs, or simply the preference to exercise in the comfort of their own home. Fortunately, there are several free apps that allow anyone to train at home with quality and without complications. Below, we will look at three of the best apps for those who want to exercise and stay in shape without leaving home. These apps offer adaptable workout plans for all levels and help you create a practical and affordable fitness routine.

1. Nike Training Club

O Nike Training Club (NTC) is one of the most complete apps for those who want to exercise at home, developed by a renowned brand in the fitness world. This app offers a variety of workouts, ranging from strength, resistance, mobility exercises to HIIT (High Intensity Interval Training).

• Main Features: NTC has a library of over 185 guided video workouts. With options ranging from 5 to 60 minutes, users can choose between quick, intense sessions or longer workouts for more leisurely days.
• Personalization: The app lets you customize your workout plan based on your goal and availability. For example, you can set a strength or endurance goal and NTC creates a plan based on that.
• Interactivity: Each workout is led by professional trainers who explain and demonstrate the correct movements, providing an experience almost like having a personal trainer.

NTC is perfect for those who want to have a professional experience without leaving home, as the quality of the training is high and caters to both beginners and more experienced athletes.

Download Nike Training Club by clicking the button below in your app store:

2. Adidas Training by Runtastic

O Adidas Training by Runtastic is a free app from Adidas that offers a practical and effective approach to home workouts. This app focuses on helping users build and maintain fitness without the need for equipment, using only their body weight.

• Personalized Training: The app offers personalized training programs, depending on each person's level and goals. With it, you can perform everything from quick five-minute workouts to complete plans for the entire body.
• Guided Sessions and Professional Tips: Each exercise has detailed video instructions, and the plans are designed by professionals who understand the benefits of each movement. This helps you avoid injuries and do the exercises correctly.
• Flexibility and Variety: If you like to mix up your workouts to avoid monotony, Adidas Training offers options like warm-ups, stretching, strength, cardio and even yoga workouts. This way, it's easy to add more variety to your weekly routine.

Adidas Training is ideal for those looking for effective training with a reliable brand and without the need for additional equipment.

Download Adidas Training by clicking the button below in your app store:

3. Home Workout – No Equipment

O Home Workout is a highly popular app that is perfect for those looking for something practical and accessible to train at home. Designed to offer exercise plans without equipment, it focuses on workouts that use only body weight.

• Training by Goal: This app divides the exercises by muscle groups, such as chest, arms, abs and legs. You can choose the type of workout you want to do, according to your specific needs and goals, whether it's toning your abs or strengthening your legs.
• Intuitive Interface and Visual Guides: One of the great advantages of Home Workout is its intuitive interface, which allows anyone to follow the workouts easily. In addition, each exercise has visual guides, which is great for learning how to perform the movements correctly.
• Daily Plans: The app offers a daily workout plan and reminders to stay consistent, encouraging users to create a routine. This is especially helpful for beginners who still have trouble sticking to their workouts.

Home Workout is a great option for beginners as it has a user-friendly interface and focuses on short workouts that can be done without any equipment.

Download Home Workout by clicking the button below in your app store:

Conclusion

With these three apps, working out at home becomes a fun and convenient activity. Nike Training Club provides a high-quality workout experience, Adidas Training focuses on bodyweight workouts and flexibility, while Home Workout is beginner-friendly and focuses on simplicity. Each of them has its own advantages and can suit different needs, whether you’re a seasoned athlete or someone just starting out on your fitness journey.

Choose the app that best suits your goals and lifestyle and start transforming your body and health today, without leaving home!